Day 12

Friday was a busy day at work which left very little time for snacking.  After a long debate, we decided to  go out for pizza.  I did my best to keep with the whole "all things in moderation," but I hope the pizza doesn't undo all the work from Monday-Thursday.  We'll find out at Weigh-In Wednesday.

Breakfast	Calories
Trukey Bacon Bowl	240
Toast	200
Total Breakfast	440
Lunch	Calories
Sandwich	500
Total Lunch	500
Dinner	Calories
Pizza	1200
Total Dinner	1200
Snacks	Calories
Trail Mix	150
Total Snacks	150
Total Calories	2290

Day 11

I've had a crazy craving for buffalo wings for a little over a week now.  Dinner was at Wingstop last night.  I skipped the fries and the soda.  I had 10 wings with an unsweetened iced tea.  I don't know the caloric content of said wings.

Breakfast	Calories
Turkey Sausage Bagel	260
Total Breakfast	260
Lunch	Calories
Frozen Dinner	380
Total Lunch	380
Dinner	Calories
Wing Stop (10 wings)
Total Dinner	0
Snacks	Calories
Almonds	100
Oatmeal	160
Chex Mix	300
Total Snacks	560
Total Calories	1200 + some buffalo wings

It's All About the Hamiltons Baby...almost

I'm gonna have fun with this.  Instead of posting the running total of the weight lost in numeric form, I'll keep the tally in cash.

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Day 10

I'm making an estimated guess for the chicken chili calories from dinner. 

Breakfast	Calories
Turkey Sausage Bagel	260
Total Breakfast	260
Lunch	Calories
Frozen Dinner	290
Total Lunch	290
Dinner	Calories
Chicken Chilli	700
Total Dinner	700
Snacks	Calories
Oikos Greek Yogurt	90
Chex Mix	300
Total Snacks	390
Total Calories	1640

Day 9

Breakfast	Calories
Turkey Sausage Bagel	260
Yogurt Smoothie	60
Total Breakfast	320
Lunch	Calories
Ground Turkey Patties	320
Total Lunch	320
Dinner	Calories
Pizza	720
Total Dinner	720
Snacks	Calories
Banana	105
Oikos Greek Yogurt	90
Fiber Bar	120
Chex Mix	300
Total Snacks	615
Total Calories	1975

Weigh-In #1

Today has been extremely busy.  Actually, this week has been a blur.  I apologize for not posting today's "What I Ate" entry.  I'll double up tomorrow.

Anyone know how to type out the sound of a drum roll?  I have the first week's results.  I was a little shocked with what I saw on the scale for the second week in a row. This time it was good though.

I dropped 9.2 pounds in the first week. 

Needless to say, I didn't expect that big of a drop in a week.  It felt good walking out of Dr. Clardy's office knowing I had dropped 9.2% of the Benjamin (the math was easy to compute), but I know the journey is far from over.  Let's call this a good start.

Day 8: Just Say No to Cookies

Monday night is poker night.  One of the guys always brings homemade cookies.  Maybe it's because I'm "cookie deprived," but I actually think they smelled and looked better than ever before.  I held strong and said no.  Thank you Nancy Regan.

Breakfast	Calories
Turkey Sausage Bagel	260
Banana	105
Total Breakfast	365
Lunch	Calories
Amy's Veggie Loaf Meal	290
Total Lunch	290
Dinner	Calories
Turkey Burger	680
Total Dinner	680
Snacks	Calories
Oikos Greek Yogurt	90
Fiber Bar	120
Spicy Cheez Its	150
Total Snacks	360
Total Calories	1695