June 7

Breakfast    Calories
Protein Shake    110
   
Total Breakfast    110
   
   
Lunch    Calories
Chick-fil-A Spicy Chicken Sandwich    490
   
Total Lunch    490
   
   
Dinner    Calories
Chick-fil-A Spicy Chicken Sandwich    490
   
Total Dinner    490
   
   
Snacks    Calories
String Cheese    120
Kashi Bar    180
Kashi Bar    180
Egg-rolls    400
   
Total Snacks    880
   
   
Total Calories    1970

June 3

Breakfast    Calories
Peanut Butter    190
       
Total Breakfast    190
   
   
Lunch    Calories
Pizza    845
       
Total Lunch    845
   
   
Dinner    Calories
Pizza    845
       
Total Dinner    845
   
   
Snacks    Calories
Chips    230
Granola Bar    180
       
Total Snacks    410
   
   
Total Calories    2290

June 2

Breakfast    Calories
Eggrolls    280
    
Total Breakfast    280
   
   
Lunch    Calories
Hot Dog    550
      
Total Lunch    550
   
   
Dinner    Calories
      
Total Dinner    0
   
   
Snacks    Calories
Chips    230
Granola Bar    180
   
   
Total Snacks    410
   
   
Total Calories    1240

Breakfast	Calories
Bagel w/ Cheese	420
Total Breakfast	420
Lunch	Calories
Chick-fil-A Spicy Chicken Sandwich	490
Bowl of Fruit	100
Total Lunch	590
Dinner	Calories
Meatloaf	560
Total Dinner	560
Snacks	Calories
Banana	105
Eggroll	440
Total Snacks	545
Total Calories	2115

Early Morning Metabolism Experiment

I seem to have plateaued losing weight.  I've been stuck at 44 pounds for a few weeks now.

I've decided to add in some aerobic exercise to boost the Benjamin Dropping.  I walked 3 miles this morning in 53 minutes, 59 seconds.  Here are the songs that shuffled through my Ipod as I walked around the neighborhood.




3 miles @ 5:45am (53:59)

Modern Girl-Sleater Kinney
Hell-Tegan and Sara
Taper Jean Girl-Kings of Leon
Something Is Not Right With Me-Cold War kids
Saving Grace-The Nixons
Speed of Sound-Pearl Jam
The Fixer-Pearl Jam
When It Comes-Incubus
Wrong Prayer-Jaydiohead
Whipping-Pearl Jam
Jigsaw Falling Into Place-Radiohead
Long Road-Pearl Jam
The Funeral-Band of Horses
Fairytale-Sara Bareilles
Detlef Schrempf-Band of Horses