Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Chick-fil-A Spicy Chicken Sandwich 490
Total Lunch 490
Dinner Calories
Chick-fil-A Spicy Chicken Sandwich 490
Total Dinner 490
Snacks Calories
String Cheese 120
Kashi Bar 180
Kashi Bar 180
Egg-rolls 400
Total Snacks 880
Total Calories 1970
Showing posts with label Chick-fil-A. Show all posts
Showing posts with label Chick-fil-A. Show all posts
Tuesday, June 8, 2010
Wednesday, June 2, 2010
Wednesday, March 31, 2010
Day 86
It's always a great day when you eat at Chick-fil-A twice. I'm still waiting on the phone call to be the new spokesperson.
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Grilled Chicken Sandwich 300
Fruit 100
Total Lunch 400
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Banana 105
Peanut Butter and Crackers 190
Fritos 320
Apple 60
Total Snacks 675
Total Calories 1485
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Grilled Chicken Sandwich 300
Fruit 100
Total Lunch 400
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Banana 105
Peanut Butter and Crackers 190
Fritos 320
Apple 60
Total Snacks 675
Total Calories 1485
Sunday, March 21, 2010
Day 76
Breakfast Calories
Protein Shake 110
Turkey Sausage Bowl 230
Total Breakfast 340
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Peanut Butter and Crackers 200
Granola Bar 190
Granola Bar 140
Chicken Nuggets 400
Total Snacks 930
Total Calories 1880
Protein Shake 110
Turkey Sausage Bowl 230
Total Breakfast 340
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Peanut Butter and Crackers 200
Granola Bar 190
Granola Bar 140
Chicken Nuggets 400
Total Snacks 930
Total Calories 1880
Thursday, March 18, 2010
Day 73
Breakfast Calories
Apple 60
Total Breakfast 60
Lunch Calories
Spaghetti with Ground Turkey 510
Total Lunch 510
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Granola Bar 280
Kashi Bar 190
Chicken Nuggets 400
Marshmallow Treat 100
Total Snacks 970
Total Calories 1840
Apple 60
Total Breakfast 60
Lunch Calories
Spaghetti with Ground Turkey 510
Total Lunch 510
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Granola Bar 280
Kashi Bar 190
Chicken Nuggets 400
Marshmallow Treat 100
Total Snacks 970
Total Calories 1840
Tuesday, March 2, 2010
Day 57
Breakfast Calories
Protein Shake 110
Turkey Sausage Bagel 260
Total Breakfast 370
Lunch Calories
Veggie Burger 440
Total Lunch 440
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Yogurt 70
Mixed Nuts 170
Chicken Nuggets 400
Cereal 250
Total Snacks 640
Total Calories 2000
Protein Shake 110
Turkey Sausage Bagel 260
Total Breakfast 370
Lunch Calories
Veggie Burger 440
Total Lunch 440
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Yogurt 70
Mixed Nuts 170
Chicken Nuggets 400
Cereal 250
Total Snacks 640
Total Calories 2000
Thursday, February 25, 2010
Day 52
Breakfast Calories
Protein Shake 110
Lean Cuisine "Sausage, Egg & Cheese Breakfast Panini" 280
Total Breakfast 390
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Chicken Nuggets 400
Chicken Strip 120
Total Dinner 520
Snacks Calories
Yogurt 110
Dark Chocolate Kisses 80
Total Snacks 190
Total Calories 1410
Protein Shake 110
Lean Cuisine "Sausage, Egg & Cheese Breakfast Panini" 280
Total Breakfast 390
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Chicken Nuggets 400
Chicken Strip 120
Total Dinner 520
Snacks Calories
Yogurt 110
Dark Chocolate Kisses 80
Total Snacks 190
Total Calories 1410
Saturday, February 20, 2010
Day 47
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Rice Cake 35
Spinach, Chicken and Mozzarella 200
Total Lunch 200
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Mixed Nuts 170
Yogurt 110
Popcorn 100
Chicken 400
Total Snacks 780
Total Calories 1425
Protein Shake 110
Total Breakfast 110
Lunch Calories
Rice Cake 35
Spinach, Chicken and Mozzarella 200
Total Lunch 200
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Mixed Nuts 170
Yogurt 110
Popcorn 100
Chicken 400
Total Snacks 780
Total Calories 1425
Friday, February 19, 2010
Day 46
| Breakfast | Calories |
| Turkey Sausage Bagel | 240 |
| Yogurt | 110 |
| Total Breakfast | 350 |
| Lunch | Calories |
| Egg and Cheese Burrito | 700 |
| Total Lunch | 700 |
| Dinner | Calories |
| Chick-fil-A Nuggets | 400 |
| Total Dinner | 400 |
| Snacks | Calories |
| Mixed Nuts | 200 |
| Granola Bar | 140 |
| Tamale | 260 |
| Total Snacks | 600 |
| Total Calories | 2050 |
Monday, February 15, 2010
Day 41
Breakfast | Calories |
| Oatmeal | 160 |
| Total Breakfast | 160 |
| Lunch | Calories |
| Grilled Chicken Sandwich | 300 |
| Total Lunch | 300 |
| Dinner | Calories |
| Pizza | 860 |
| Total Dinner | 860 |
| Snacks | Calories |
| Yogurt | 70 |
| Fruit | 70 |
| Granola Bar | 130 |
| Pretzels | 100 |
| Total Snacks | 370 |
| Total Calories | 1690 |
Day 40
| Breakfast | Calories |
| Oatmeal | 160 |
| Total Breakfast | 160 |
| Lunch | Calories |
| Chicken Sandwich | 300 |
| Steamed Veggies | 180 |
| Total Lunch | 480 |
| Dinner | Calories |
| Chicken, Rice and Cheese | |
| Total Dinner | 0 |
| Snacks | Calories |
| Fruit | 100 |
| Protein Bar | 230 |
| Total Snacks | 330 |
| Total Calories | 970 |
Thursday, February 4, 2010
Day 31: Busy, Busy Wednesday
Work was crazy. There was a YEL lunch. It was Weigh-In Wednesday. Oh, and there was BBQ...
I've already let everyone know I'm a huge fan of Pink Flamingo. It's one of my favorite places to get my grub on. The YEL luncheon was catered by the fine people at Pink Flamingo. I didn't get a chance to partake of the smoked brisket at the event so I took some back to the office. After a disappointing weigh-in, I was bummed out. Usually being busy coupled with being bummed out would equal constant food to the face as I emotionally eat. I know this, so I acted on it. I did eat some BBQ when I got back to the office, but I stopped way short of eating all that I wanted to. I'm trying to change my thought process. Food should be used as fuel, not as a tool to reach a different emotional level.
I know the one pound dropped is waaaaay better than one pound gained, but I was a little peeved about the one pound dropped. I thought it should've been more, especially after a weeks of losing 9.2 lbs, 2.8 lbs and 3.6 lbs. After a couple of encouraging Facebook posts and an wonderful email filled with perspective, I'm officially over the disappointment. With that said, I'd like to give a shout-out to Candace, Missy, Aunt B, and Jill. Thanks for the support.
I didn't realize my calorie-count was so low for Wednesday until I prepared this post.
I've already let everyone know I'm a huge fan of Pink Flamingo. It's one of my favorite places to get my grub on. The YEL luncheon was catered by the fine people at Pink Flamingo. I didn't get a chance to partake of the smoked brisket at the event so I took some back to the office. After a disappointing weigh-in, I was bummed out. Usually being busy coupled with being bummed out would equal constant food to the face as I emotionally eat. I know this, so I acted on it. I did eat some BBQ when I got back to the office, but I stopped way short of eating all that I wanted to. I'm trying to change my thought process. Food should be used as fuel, not as a tool to reach a different emotional level.
I know the one pound dropped is waaaaay better than one pound gained, but I was a little peeved about the one pound dropped. I thought it should've been more, especially after a weeks of losing 9.2 lbs, 2.8 lbs and 3.6 lbs. After a couple of encouraging Facebook posts and an wonderful email filled with perspective, I'm officially over the disappointment. With that said, I'd like to give a shout-out to Candace, Missy, Aunt B, and Jill. Thanks for the support.
I didn't realize my calorie-count was so low for Wednesday until I prepared this post.
| Breakfast | Calories |
| Banana | 105 |
| Turkey Sausage Muffin | 260 |
| Total Breakfast | 365 |
| Lunch | Calories |
| BBQ Brisket | 566 |
| Total Lunch | 566 |
| Dinner | Calories |
| Grilled Chicken Salad | 180 |
| Total Dinner | 180 |
| Snacks | Calories |
| Greek Yogurt | 90 |
| Total Snacks | 90 |
| Total Calories | 1201 |
Tuesday, February 2, 2010
Day 29
| Breakfast | Calories |
| Turkey Sausage Muffin | 260 |
| Total Breakfast | 260 |
| Lunch | Calories |
| Wonton Soup | 229 |
| Total Lunch | 229 |
| Dinner | Calories |
| Chicken Sandwich | 300 |
| Fruit | 100 |
| Total Dinner | 400 |
| Snacks | Calories |
| Steamed Baby Brussels Sprouts | 150 |
| Frozen Berries | 140 |
| Chicken | 400 |
| Total Snacks | 690 |
| Total Calories | 1579 |
Sunday, January 31, 2010
Day 27
| Breakfast | Calories |
| Egg and Cheddar Sandwich | 360 |
| Total Breakfast | 360 |
| Lunch | Calories |
| Turkey Chili | 350 |
| Sweet Potato Fries | 85 |
| Total Lunch | 435 |
| Dinner | Calories |
| Grilled Chicken Sandwich | 300 |
| Fruit | 100 |
| Total Dinner | 400 |
| Snacks | Calories |
| Kashi Roll | 190 |
| Fiber Bar | 150 |
| Chicken Wings | 250 |
| Cheese and Crackers | 350 |
| Total Snacks | 940 |
| Total Calories | 2135 |
Friday, January 29, 2010
Day 25
| Breakfast | Calories |
| Kashi Blueberry Waffles | 170 |
| Banana | 105 |
| Total Breakfast | 275 |
| Lunch | Calories |
| Lean Cuisine "Asian-Style Pot Stickers" | 260 |
| Total Lunch | 260 |
| Dinner | Calories |
| Chick-fil-A Grilled Chicken Sandwich | 300 |
| Fruit | 100 |
| Total Dinner | 400 |
| Snacks | Calories |
| Kashi Roll | 190 |
| Chicken | 400 |
| Fiber bar | 160 |
| Total Snacks | 750 |
| Total Calories | 1685 |
Saturday, January 23, 2010
Day 19
| Breakfast | Calories |
| Turkey Sausage English Muffin | 260 |
| Bran Muffin | 180 |
| Total Breakfast | 440 |
| Lunch | Calories |
| Talpia | 230 |
| Total Lunch | 230 |
| Dinner | Calories |
| Grilled Chicken Sandwich | 300 |
| Total Dinner | 300 |
| Snacks | Calories |
| Turkey Peperoni Sandwich | 240 |
| Greek Yogurt | 90 |
| Fruit Leather | 45 |
| Chicken Nuggets | 400 |
| Total Snacks | 775 |
| Total Calories | 1745 |
Sunday, January 10, 2010
Day 6
Running around on Saturday makes one thankful for Chick-fil-A. I ended up eating there twice and consumed less than 1000 calories. I guess technically Chick-fil-A is in the "fast food" category, and I promised to stay away from "fast-food." Hopefully hitting their drive-thru didn't mess up my first week. We'll find out Wednesday.
Breakfast Calories
Eggs and Toast 340
Total Breakfast 340
Lunch Calories
Chick-fil-A Grilled Chkn Sandwich 300
Apple Chips 90
Total Lunch 390
Dinner Calories
Chick-fil-A Nuggets 400
Fruit Bowl 70
Total Dinner 470
Snacks Calories
Boca Chicken Patty 160
Rice Cake 35
Organic Fruit Leather 40
Spicy Cheez Its 150
Total Snack 385
Total Calories 1585
Breakfast Calories
Eggs and Toast 340
Total Breakfast 340
Lunch Calories
Chick-fil-A Grilled Chkn Sandwich 300
Apple Chips 90
Total Lunch 390
Dinner Calories
Chick-fil-A Nuggets 400
Fruit Bowl 70
Total Dinner 470
Snacks Calories
Boca Chicken Patty 160
Rice Cake 35
Organic Fruit Leather 40
Spicy Cheez Its 150
Total Snack 385
Total Calories 1585
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