June 7

Breakfast    Calories
Protein Shake    110
   
Total Breakfast    110
   
   
Lunch    Calories
Chick-fil-A Spicy Chicken Sandwich    490
   
Total Lunch    490
   
   
Dinner    Calories
Chick-fil-A Spicy Chicken Sandwich    490
   
Total Dinner    490
   
   
Snacks    Calories
String Cheese    120
Kashi Bar    180
Kashi Bar    180
Egg-rolls    400
   
Total Snacks    880
   
   
Total Calories    1970

June 3

Breakfast    Calories
Peanut Butter    190
       
Total Breakfast    190
   
   
Lunch    Calories
Pizza    845
       
Total Lunch    845
   
   
Dinner    Calories
Pizza    845
       
Total Dinner    845
   
   
Snacks    Calories
Chips    230
Granola Bar    180
       
Total Snacks    410
   
   
Total Calories    2290

June 2

Breakfast    Calories
Eggrolls    280
    
Total Breakfast    280
   
   
Lunch    Calories
Hot Dog    550
      
Total Lunch    550
   
   
Dinner    Calories
      
Total Dinner    0
   
   
Snacks    Calories
Chips    230
Granola Bar    180
   
   
Total Snacks    410
   
   
Total Calories    1240

Breakfast	Calories
Bagel w/ Cheese	420
Total Breakfast	420
Lunch	Calories
Chick-fil-A Spicy Chicken Sandwich	490
Bowl of Fruit	100
Total Lunch	590
Dinner	Calories
Meatloaf	560
Total Dinner	560
Snacks	Calories
Banana	105
Eggroll	440
Total Snacks	545
Total Calories	2115

May 13

May 12

Okay...Seriosly, This Time I'm Really Back

It has been a crazy couple of weeks...

Yes, I have taken a break from blogging.  I have not taken a break from the Benjamin Droppin'.  I am pleased to announce that after putting on a golf tournament for Girls Inc, working on YEL stuff, planning a community kickball tournament, and going to Kansas City and St. Louis for a couple of Pearl Jam concerts...I AM BACK!!!

Daily Food Diary: For real this time, it's live and running.  I've found an awesome website (thanks Jimmy) for tracking daily caloric intake.  Fit Day is going to be a great tool for maintaining this part of the blog...bonus points for being able to access it on my phone

Wednesday Weigh-Ins: Back on schedule.  Nurse Suzie will verify I've been going by to see her every week.  I just need to be more diligent posting the results.  What fun are Wednesday Weigh-Ins if the results are posted on Thursdays and Fridays?

Chick-fil-A: Once again, I want to go on record proclaiming I should be the spokesperson for this great American restaurant.



BTW, I'm almost halfway there...results from today's Wednesday Weigh-In will be posted shortly.

Day 87

Breakfast    Calories
Protein Shake    110
       
Total Breakfast    110
   
   
Lunch    Calories
Shrimp Rolls    240
Pho Soup    400
       
Total Lunch    640
   
   
Dinner    Calories
Sandwich    320
       
Total Dinner    320
   
   
Snacks    Calories
Fritos    320
Apple    60
Chex Mix    480
       
Total Snacks    860
   
   
Total Calories    1930

Day 86

It's always a great day when you eat at Chick-fil-A twice. I'm still waiting on the phone call to be the new spokesperson. 


Breakfast    Calories
Protein Shake    110
       
Total Breakfast    110
   
   
Lunch    Calories
Grilled Chicken Sandwich    300
Fruit    100
       
Total Lunch    400
   
   
Dinner    Calories
Grilled Chicken Sandwich    300
       
Total Dinner    300
   
   
Snacks    Calories
Banana    105
Peanut Butter and Crackers    190
Fritos    320
Apple    60
   
Total Snacks    675
   
   
Total Calories    1485

Day 85

Breakfast    Calories
Protein Shake    110
   
Total Breakfast    110
   
   
Lunch    Calories
Apple    60
Banana    105
   
Total Lunch    165
   
   
Dinner    Calories
Chicken Sausage    360
Sirloin    360
   
Total Dinner    720
   
   
Snacks    Calories
Protein Shake    110
Cheese and Crackers    190
   
Total Snacks    300
   
   
Total Calories    1295

Day 84

Breakfast    Calories
Eggs    210
   
Total Breakfast    210
   
   
Lunch    Calories
Pizza    830
   
Total Lunch    830
   
   
Dinner    Calories
Chicken Strips    600
       
Total Dinner    600
   
   
Snacks    Calories
Chex Mix    256
Apple Slices    210
       
Total Snacks    466
   
   
Total Calories    2106

Day 83

Breakfast    Calories
Protein Shake    110
   
Total Breakfast    110
   
   
Lunch    Calories
Veggie Burger with Swiss    510
   
Total Lunch    510
   
   
Dinner    Calories
Beef Burrito, Rice and Beans    1000
   
Total Dinner    1000
   
   
Snacks    Calories
Sun Chips    140
Crackers and Cheese    190
Trail Mix    150
Chex Mix    352
   
Total Snacks    832
   
   
Total Calories    2452

Day 82

Breakfast    Calories
Protein Shake    110
   
Total Breakfast    110
   
   
Lunch    Calories
Chorrizo, Egg and Cheese Burrito    700
   
Total Lunch    700
   
   
Dinner    Calories
Chicken Strips    633
Fries    539
   
Total Dinner    1172
   
   
Snacks    Calories
Apple    60
Granola Bar    190
Peanut Butter and Crackers    190
Chex Mix    96
   
Total Snacks    536
   
   
Total Calories    2518

Day 81

Breakfast    Calories
Protein Shake    110
Bagel    180
Vegetarian "Sausage Patties"    160
       
Total Breakfast    450
   
   
Lunch    Calories
Turkey Peperoni and Mozzarella Sandwich    240
       
Total Lunch    240
   
   
Dinner    Calories
Baked Tilapia    640
       
Total Dinner    640
   
   
Snacks    Calories
Banana    105
Chex Mix    156
Turkey and Swiss Pita    210
       
Total Snacks    471
   
   
Total Calories    1801

Day 80

 I ended up working late on Wednesday.  I had a banana and protein shake leftover from lunches this week, so that was my dinner...not the best, I know.



Breakfast    Calories
Protein Shake    110
       
Total Breakfast    110
    
  
Lunch    Calories
Pizza    830
   
Total Lunch    830
   
   
Dinner    Calories
Banana    105
Protein Shake    110
   
Total Dinner    215
   
   
Snacks    Calories
Fruit Leather    90
Granola Bar    90
Popcorn    300
Chex Mix    128
       
Total Snacks    608
   
   
Total Calories    1763

Day 79

Breakfast    Calories
Protein Shake    110
   
Total Breakfast    110
   
   
Lunch    Calories
Michelina's Lean Gourmet "Swedish Meatballs"    310
   
Total Lunch    310
   
   
Dinner    Calories
Pizza    830
   
Total Dinner    830
   
   
Snacks    Calories
Special K Fruit Crisps    100
Grilled Chicken    170
Chips    150
   
Total Snacks    420
   
   
Total Calories    1670

Day 78

Breakfast    Calories
Protein Shake    110
   
Total Breakfast    110
   
   
Lunch    Calories
Chicken Strips    600
   
Total Lunch    600
   
   
Dinner    Calories
Grilled Chicken    170
Mashed Potatoes    110
Broccoli    60
   
Total Dinner    340
   
   
Snacks    Calories
Apple    60
Granola Bar    140
       
Total Snacks    200
   
   
Total Calories    1250

Day 77

Breakfast    Calories
Whole Wheat Bagel    160
Rice    250
       
Total Breakfast    410
   
   
Lunch    Calories
Meatloaf    560
Mashed Potatoes    250
Broccoli    60
Roll    220

Total Lunch    1090
   
   
Dinner    Calories
Protein Shake    110
Turkey Pita    200
   
Total Dinner    310
   
   
Snacks    Calories
Potato Chips    300
   
Total Snacks    300
   
   
Total Calories    2110

Day 76

Breakfast    Calories
Protein Shake    110
Turkey Sausage Bowl    230
   
Total Breakfast    340
   
   
Lunch    Calories
Lean Cuisine "French Bread Pizza"    310
   
Total Lunch    310
   
   
Dinner    Calories
Grilled Chicken Sandwich    300
   
Total Dinner    300
   
   
Snacks    Calories
Peanut Butter and Crackers    200
Granola Bar    190
Granola Bar    140
Chicken Nuggets    400
   
Total Snacks    930
   
   
Total Calories    1880

Day 75

Breakfast    Calories
Apple    60
Protein Shake    110
   
Total Breakfast    170
   
   
Lunch    Calories
Michelina's Lean Gourmet "Baked Ham and Cheese Snackers"    345
Steamed Veggies    140
   
Total Lunch    485
   
   
Dinner    Calories
Combination Fried Rice    1090
   
Total Dinner    1090
   
   
Snacks    Calories
Granola Bar    140
Granola Bar    190
   
Total Snacks    330
   
   
Total Calories    2075