June 2

Breakfast    Calories
Eggrolls    280
    
Total Breakfast    280
   
   
Lunch    Calories
Hot Dog    550
      
Total Lunch    550
   
   
Dinner    Calories
      
Total Dinner    0
   
   
Snacks    Calories
Chips    230
Granola Bar    180
   
   
Total Snacks    410
   
   
Total Calories    1240

Breakfast	Calories
Bagel w/ Cheese	420
Total Breakfast	420
Lunch	Calories
Chick-fil-A Spicy Chicken Sandwich	490
Bowl of Fruit	100
Total Lunch	590
Dinner	Calories
Meatloaf	560
Total Dinner	560
Snacks	Calories
Banana	105
Eggroll	440
Total Snacks	545
Total Calories	2115

Early Morning Metabolism Experiment

I seem to have plateaued losing weight.  I've been stuck at 44 pounds for a few weeks now.

I've decided to add in some aerobic exercise to boost the Benjamin Dropping.  I walked 3 miles this morning in 53 minutes, 59 seconds.  Here are the songs that shuffled through my Ipod as I walked around the neighborhood.




3 miles @ 5:45am (53:59)

Modern Girl-Sleater Kinney
Hell-Tegan and Sara
Taper Jean Girl-Kings of Leon
Something Is Not Right With Me-Cold War kids
Saving Grace-The Nixons
Speed of Sound-Pearl Jam
The Fixer-Pearl Jam
When It Comes-Incubus
Wrong Prayer-Jaydiohead
Whipping-Pearl Jam
Jigsaw Falling Into Place-Radiohead
Long Road-Pearl Jam
The Funeral-Band of Horses
Fairytale-Sara Bareilles
Detlef Schrempf-Band of Horses

May 13

May 12

44.4

Weigh-In 15 & 16

Last week I was in route back to The Fort from St Louis for Wednesday Weigh-In.  My brother, Trent, and I left for Kansas City around noon on Monday for a Pearl Jam concert.  Tuesday morning we headed across the state to St Louis for another Pearl Jam show...did I mention that Band of Horses opened for Pearl Jam.  Seeing two of my favorite bands on the same stage made these two shows must-attend-events.  Anywho, I'll blame the road trip for the lack of posting last week.  I'll also blame the road trip for the 0.8 pounds I gained in week 15.

Week 16 had better results.  I went to see Nurse Suzie earlier this morning.  The results were better.  I lost 2.2 pounds in week 16.

So, in the past two weeks I'm at -1.4 pounds dropped.  I know that's not the 2 pounds per week average I'm shooting for.  After all the BBQ that was consumed in KC and the peperoni and jalapeno stromboli in STL...I'll take these results and work harder for better results next week.