| Breakfast | Calories |
| Turkey Sausage English Muffin | 260 |
| Bran Muffin | 180 |
| Total Breakfast | 440 |
| Lunch | Calories |
| Talpia | 230 |
| Total Lunch | 230 |
| Dinner | Calories |
| Grilled Chicken Sandwich | 300 |
| Total Dinner | 300 |
| Snacks | Calories |
| Turkey Peperoni Sandwich | 240 |
| Greek Yogurt | 90 |
| Fruit Leather | 45 |
| Chicken Nuggets | 400 |
| Total Snacks | 775 |
| Total Calories | 1745 |
Saturday, January 23, 2010
Day 19
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