Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Chick-fil-A Spicy Chicken Sandwich 490
Total Lunch 490
Dinner Calories
Chick-fil-A Spicy Chicken Sandwich 490
Total Dinner 490
Snacks Calories
String Cheese 120
Kashi Bar 180
Kashi Bar 180
Egg-rolls 400
Total Snacks 880
Total Calories 1970
Tuesday, June 8, 2010
Thursday, June 3, 2010
June 3
Breakfast Calories
Peanut Butter 190
Total Breakfast 190
Lunch Calories
Pizza 845
Total Lunch 845
Dinner Calories
Pizza 845
Total Dinner 845
Snacks Calories
Chips 230
Granola Bar 180
Total Snacks 410
Total Calories 2290
Peanut Butter 190
Total Breakfast 190
Lunch Calories
Pizza 845
Total Lunch 845
Dinner Calories
Pizza 845
Total Dinner 845
Snacks Calories
Chips 230
Granola Bar 180
Total Snacks 410
Total Calories 2290
June 2
Breakfast Calories
Eggrolls 280
Total Breakfast 280
Lunch Calories
Hot Dog 550
Total Lunch 550
Dinner Calories
Total Dinner 0
Snacks Calories
Chips 230
Granola Bar 180
Total Snacks 410
Total Calories 1240
Eggrolls 280
Total Breakfast 280
Lunch Calories
Hot Dog 550
Total Lunch 550
Dinner Calories
Total Dinner 0
Snacks Calories
Chips 230
Granola Bar 180
Total Snacks 410
Total Calories 1240
Wednesday, June 2, 2010
Tuesday, June 1, 2010
Early Morning Metabolism Experiment
I seem to have plateaued losing weight. I've been stuck at 44 pounds for a few weeks now.
I've decided to add in some aerobic exercise to boost the Benjamin Dropping. I walked 3 miles this morning in 53 minutes, 59 seconds. Here are the songs that shuffled through my Ipod as I walked around the neighborhood.
3 miles @ 5:45am (53:59)
Modern Girl-Sleater Kinney
Hell-Tegan and Sara
Taper Jean Girl-Kings of Leon
Something Is Not Right With Me-Cold War kids
Saving Grace-The Nixons
Speed of Sound-Pearl Jam
The Fixer-Pearl Jam
When It Comes-Incubus
Wrong Prayer-Jaydiohead
Whipping-Pearl Jam
Jigsaw Falling Into Place-Radiohead
Long Road-Pearl Jam
The Funeral-Band of Horses
Fairytale-Sara Bareilles
Detlef Schrempf-Band of Horses
I've decided to add in some aerobic exercise to boost the Benjamin Dropping. I walked 3 miles this morning in 53 minutes, 59 seconds. Here are the songs that shuffled through my Ipod as I walked around the neighborhood.
3 miles @ 5:45am (53:59)
Modern Girl-Sleater Kinney
Hell-Tegan and Sara
Taper Jean Girl-Kings of Leon
Something Is Not Right With Me-Cold War kids
Saving Grace-The Nixons
Speed of Sound-Pearl Jam
The Fixer-Pearl Jam
When It Comes-Incubus
Wrong Prayer-Jaydiohead
Whipping-Pearl Jam
Jigsaw Falling Into Place-Radiohead
Long Road-Pearl Jam
The Funeral-Band of Horses
Fairytale-Sara Bareilles
Detlef Schrempf-Band of Horses
Friday, May 14, 2010
Thursday, May 13, 2010
Wednesday, May 12, 2010
Weigh-In 15 & 16
Last week I was in route back to The Fort from St Louis for Wednesday Weigh-In. My brother, Trent, and I left for Kansas City around noon on Monday for a Pearl Jam concert. Tuesday morning we headed across the state to St Louis for another Pearl Jam show...did I mention that Band of Horses opened for Pearl Jam. Seeing two of my favorite bands on the same stage made these two shows must-attend-events. Anywho, I'll blame the road trip for the lack of posting last week. I'll also blame the road trip for the 0.8 pounds I gained in week 15.
Week 16 had better results. I went to see Nurse Suzie earlier this morning. The results were better. I lost 2.2 pounds in week 16.
So, in the past two weeks I'm at -1.4 pounds dropped. I know that's not the 2 pounds per week average I'm shooting for. After all the BBQ that was consumed in KC and the peperoni and jalapeno stromboli in STL...I'll take these results and work harder for better results next week.
Week 16 had better results. I went to see Nurse Suzie earlier this morning. The results were better. I lost 2.2 pounds in week 16.
So, in the past two weeks I'm at -1.4 pounds dropped. I know that's not the 2 pounds per week average I'm shooting for. After all the BBQ that was consumed in KC and the peperoni and jalapeno stromboli in STL...I'll take these results and work harder for better results next week.
Okay...Seriosly, This Time I'm Really Back
It has been a crazy couple of weeks...
Yes, I have taken a break from blogging. I have not taken a break from the Benjamin Droppin'. I am pleased to announce that after putting on a golf tournament for Girls Inc, working on YEL stuff, planning a community kickball tournament, and going to Kansas City and St. Louis for a couple of Pearl Jam concerts...I AM BACK!!!
Daily Food Diary: For real this time, it's live and running. I've found an awesome website (thanks Jimmy) for tracking daily caloric intake. Fit Day is going to be a great tool for maintaining this part of the blog...bonus points for being able to access it on my phone
Wednesday Weigh-Ins: Back on schedule. Nurse Suzie will verify I've been going by to see her every week. I just need to be more diligent posting the results. What fun are Wednesday Weigh-Ins if the results are posted on Thursdays and Fridays?
Chick-fil-A: Once again, I want to go on record proclaiming I should be the spokesperson for this great American restaurant.
BTW, I'm almost halfway there...results from today's Wednesday Weigh-In will be posted shortly.
Yes, I have taken a break from blogging. I have not taken a break from the Benjamin Droppin'. I am pleased to announce that after putting on a golf tournament for Girls Inc, working on YEL stuff, planning a community kickball tournament, and going to Kansas City and St. Louis for a couple of Pearl Jam concerts...I AM BACK!!!
Daily Food Diary: For real this time, it's live and running. I've found an awesome website (thanks Jimmy) for tracking daily caloric intake. Fit Day is going to be a great tool for maintaining this part of the blog...bonus points for being able to access it on my phone
Wednesday Weigh-Ins: Back on schedule. Nurse Suzie will verify I've been going by to see her every week. I just need to be more diligent posting the results. What fun are Wednesday Weigh-Ins if the results are posted on Thursdays and Fridays?
Chick-fil-A: Once again, I want to go on record proclaiming I should be the spokesperson for this great American restaurant.
BTW, I'm almost halfway there...results from today's Wednesday Weigh-In will be posted shortly.
Wednesday, April 28, 2010
Weigh-in #14 and 15
Last Wednesday's weigh-in results went in the wrong direction. I gained 1.8 pounds, eliminating the progress from the previous weeks.
I do have good news. Today's weigh-in saw a correction. The numbers on the scale retreated 4 pounds from the previous week.
I do have good news. Today's weigh-in saw a correction. The numbers on the scale retreated 4 pounds from the previous week.
Wednesday, April 14, 2010
Weigh-In #13
What can I say? I took the week off from the food diary. I'll admit it. I needed a break from the monotony of daily posts about what I ate. However, I will continue with the posts about daily caloric intake. I know people anticipate and enjoy reading about what I'm eating (hello Maggie).
The "What I Ate" posts will return on Monday, April 19th.
I weighed in this morning with good results. I dropped 1.4 pounds for the week.
The "What I Ate" posts will return on Monday, April 19th.
I weighed in this morning with good results. I dropped 1.4 pounds for the week.
Thursday, April 8, 2010
Thursday, April 1, 2010
Day 87
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Shrimp Rolls 240
Pho Soup 400
Total Lunch 640
Dinner Calories
Sandwich 320
Total Dinner 320
Snacks Calories
Fritos 320
Apple 60
Chex Mix 480
Total Snacks 860
Total Calories 1930
Protein Shake 110
Total Breakfast 110
Lunch Calories
Shrimp Rolls 240
Pho Soup 400
Total Lunch 640
Dinner Calories
Sandwich 320
Total Dinner 320
Snacks Calories
Fritos 320
Apple 60
Chex Mix 480
Total Snacks 860
Total Calories 1930
Wednesday, March 31, 2010
Day 86
It's always a great day when you eat at Chick-fil-A twice. I'm still waiting on the phone call to be the new spokesperson.
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Grilled Chicken Sandwich 300
Fruit 100
Total Lunch 400
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Banana 105
Peanut Butter and Crackers 190
Fritos 320
Apple 60
Total Snacks 675
Total Calories 1485
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Grilled Chicken Sandwich 300
Fruit 100
Total Lunch 400
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Banana 105
Peanut Butter and Crackers 190
Fritos 320
Apple 60
Total Snacks 675
Total Calories 1485
Weigh-In #11
I was a little worried going to the doctor's office this morning. I had a weekend of not-so-good food picks: hot wings on Friday...Mexican Food on Saturday....pizza on Sunday. None of those foods fall into the healthy lifestyle category.
That being said, I had a successful week as far as Benjamin Droppin' goes. I dropped 2.4 pounds.
I'll take it even though I feel like I don't deserve it this week.
That being said, I had a successful week as far as Benjamin Droppin' goes. I dropped 2.4 pounds.
I'll take it even though I feel like I don't deserve it this week.
Tuesday, March 30, 2010
Day 85
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Apple 60
Banana 105
Total Lunch 165
Dinner Calories
Chicken Sausage 360
Sirloin 360
Total Dinner 720
Snacks Calories
Protein Shake 110
Cheese and Crackers 190
Total Snacks 300
Total Calories 1295
Protein Shake 110
Total Breakfast 110
Lunch Calories
Apple 60
Banana 105
Total Lunch 165
Dinner Calories
Chicken Sausage 360
Sirloin 360
Total Dinner 720
Snacks Calories
Protein Shake 110
Cheese and Crackers 190
Total Snacks 300
Total Calories 1295
Monday, March 29, 2010
Day 84
Breakfast Calories
Eggs 210
Total Breakfast 210
Lunch Calories
Pizza 830
Total Lunch 830
Dinner Calories
Chicken Strips 600
Total Dinner 600
Snacks Calories
Chex Mix 256
Apple Slices 210
Total Snacks 466
Total Calories 2106
Eggs 210
Total Breakfast 210
Lunch Calories
Pizza 830
Total Lunch 830
Dinner Calories
Chicken Strips 600
Total Dinner 600
Snacks Calories
Chex Mix 256
Apple Slices 210
Total Snacks 466
Total Calories 2106
Day 83
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Veggie Burger with Swiss 510
Total Lunch 510
Dinner Calories
Beef Burrito, Rice and Beans 1000
Total Dinner 1000
Snacks Calories
Sun Chips 140
Crackers and Cheese 190
Trail Mix 150
Chex Mix 352
Total Snacks 832
Total Calories 2452
Protein Shake 110
Total Breakfast 110
Lunch Calories
Veggie Burger with Swiss 510
Total Lunch 510
Dinner Calories
Beef Burrito, Rice and Beans 1000
Total Dinner 1000
Snacks Calories
Sun Chips 140
Crackers and Cheese 190
Trail Mix 150
Chex Mix 352
Total Snacks 832
Total Calories 2452
Day 82
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Chorrizo, Egg and Cheese Burrito 700
Total Lunch 700
Dinner Calories
Chicken Strips 633
Fries 539
Total Dinner 1172
Snacks Calories
Apple 60
Granola Bar 190
Peanut Butter and Crackers 190
Chex Mix 96
Total Snacks 536
Total Calories 2518
Protein Shake 110
Total Breakfast 110
Lunch Calories
Chorrizo, Egg and Cheese Burrito 700
Total Lunch 700
Dinner Calories
Chicken Strips 633
Fries 539
Total Dinner 1172
Snacks Calories
Apple 60
Granola Bar 190
Peanut Butter and Crackers 190
Chex Mix 96
Total Snacks 536
Total Calories 2518
Friday, March 26, 2010
Day 81
Breakfast Calories
Protein Shake 110
Bagel 180
Vegetarian "Sausage Patties" 160
Total Breakfast 450
Lunch Calories
Turkey Peperoni and Mozzarella Sandwich 240
Total Lunch 240
Dinner Calories
Baked Tilapia 640
Total Dinner 640
Snacks Calories
Banana 105
Chex Mix 156
Turkey and Swiss Pita 210
Total Snacks 471
Total Calories 1801
Protein Shake 110
Bagel 180
Vegetarian "Sausage Patties" 160
Total Breakfast 450
Lunch Calories
Turkey Peperoni and Mozzarella Sandwich 240
Total Lunch 240
Dinner Calories
Baked Tilapia 640
Total Dinner 640
Snacks Calories
Banana 105
Chex Mix 156
Turkey and Swiss Pita 210
Total Snacks 471
Total Calories 1801
Thursday, March 25, 2010
Day 80
I ended up working late on Wednesday. I had a banana and protein shake leftover from lunches this week, so that was my dinner...not the best, I know.
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Pizza 830
Total Lunch 830
Dinner Calories
Banana 105
Protein Shake 110
Total Dinner 215
Snacks Calories
Fruit Leather 90
Granola Bar 90
Popcorn 300
Chex Mix 128
Total Snacks 608
Total Calories 1763
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Pizza 830
Total Lunch 830
Dinner Calories
Banana 105
Protein Shake 110
Total Dinner 215
Snacks Calories
Fruit Leather 90
Granola Bar 90
Popcorn 300
Chex Mix 128
Total Snacks 608
Total Calories 1763
Wednesday, March 24, 2010
Weigh-In #10
I'm slammed at work this week, so I have to keep this short. I do have good news. I'm happy to report that I dropped 3 pounds this week.
Day 79
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Michelina's Lean Gourmet "Swedish Meatballs" 310
Total Lunch 310
Dinner Calories
Pizza 830
Total Dinner 830
Snacks Calories
Special K Fruit Crisps 100
Grilled Chicken 170
Chips 150
Total Snacks 420
Total Calories 1670
Protein Shake 110
Total Breakfast 110
Lunch Calories
Michelina's Lean Gourmet "Swedish Meatballs" 310
Total Lunch 310
Dinner Calories
Pizza 830
Total Dinner 830
Snacks Calories
Special K Fruit Crisps 100
Grilled Chicken 170
Chips 150
Total Snacks 420
Total Calories 1670
Tuesday, March 23, 2010
Day 78
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Chicken Strips 600
Total Lunch 600
Dinner Calories
Grilled Chicken 170
Mashed Potatoes 110
Broccoli 60
Total Dinner 340
Snacks Calories
Apple 60
Granola Bar 140
Total Snacks 200
Total Calories 1250
Protein Shake 110
Total Breakfast 110
Lunch Calories
Chicken Strips 600
Total Lunch 600
Dinner Calories
Grilled Chicken 170
Mashed Potatoes 110
Broccoli 60
Total Dinner 340
Snacks Calories
Apple 60
Granola Bar 140
Total Snacks 200
Total Calories 1250
Day 77
Breakfast Calories
Whole Wheat Bagel 160
Rice 250
Total Breakfast 410
Lunch Calories
Meatloaf 560
Mashed Potatoes 250
Broccoli 60
Roll 220
Total Lunch 1090
Dinner Calories
Protein Shake 110
Turkey Pita 200
Total Dinner 310
Snacks Calories
Potato Chips 300
Total Snacks 300
Total Calories 2110
Whole Wheat Bagel 160
Rice 250
Total Breakfast 410
Lunch Calories
Meatloaf 560
Mashed Potatoes 250
Broccoli 60
Roll 220
Total Lunch 1090
Dinner Calories
Protein Shake 110
Turkey Pita 200
Total Dinner 310
Snacks Calories
Potato Chips 300
Total Snacks 300
Total Calories 2110
Sunday, March 21, 2010
Day 76
Breakfast Calories
Protein Shake 110
Turkey Sausage Bowl 230
Total Breakfast 340
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Peanut Butter and Crackers 200
Granola Bar 190
Granola Bar 140
Chicken Nuggets 400
Total Snacks 930
Total Calories 1880
Protein Shake 110
Turkey Sausage Bowl 230
Total Breakfast 340
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Peanut Butter and Crackers 200
Granola Bar 190
Granola Bar 140
Chicken Nuggets 400
Total Snacks 930
Total Calories 1880
Saturday, March 20, 2010
Day 75
Breakfast Calories
Apple 60
Protein Shake 110
Total Breakfast 170
Lunch Calories
Michelina's Lean Gourmet "Baked Ham and Cheese Snackers" 345
Steamed Veggies 140
Total Lunch 485
Dinner Calories
Combination Fried Rice 1090
Total Dinner 1090
Snacks Calories
Granola Bar 140
Granola Bar 190
Total Snacks 330
Total Calories 2075
Apple 60
Protein Shake 110
Total Breakfast 170
Lunch Calories
Michelina's Lean Gourmet "Baked Ham and Cheese Snackers" 345
Steamed Veggies 140
Total Lunch 485
Dinner Calories
Combination Fried Rice 1090
Total Dinner 1090
Snacks Calories
Granola Bar 140
Granola Bar 190
Total Snacks 330
Total Calories 2075
Friday, March 19, 2010
Day 74: Dining for Disaster
I tried to limit what I ate throughout the day because I knew dinner would be at my favorite non-smoking pizza place in The Fort, Hollywood Stars Pizza. They had a cool event on Thursday night raising money for the Red Cross. Even if they're not really Benjamin Droppin' friendly, they have a friendly staff that serves some of the best pizza in The Fort.
Breakfast Calories
Apple 60
Banana 105
Total Breakfast 165
Lunch Calories
Morningstar "Hickory BBQ Riblets" 220
Total Lunch 220
Dinner Calories
Pizza 1000
Total Dinner 875
Snacks Calories
Granola Bar 140
Gardetto's Snack Mix 240
Chex Mix 192
Total Snacks 572
Total Calories 1832
Breakfast Calories
Apple 60
Banana 105
Total Breakfast 165
Lunch Calories
Morningstar "Hickory BBQ Riblets" 220
Total Lunch 220
Dinner Calories
Pizza 1000
Total Dinner 875
Snacks Calories
Granola Bar 140
Gardetto's Snack Mix 240
Chex Mix 192
Total Snacks 572
Total Calories 1832
Thursday, March 18, 2010
Day 73
Breakfast Calories
Apple 60
Total Breakfast 60
Lunch Calories
Spaghetti with Ground Turkey 510
Total Lunch 510
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Granola Bar 280
Kashi Bar 190
Chicken Nuggets 400
Marshmallow Treat 100
Total Snacks 970
Total Calories 1840
Apple 60
Total Breakfast 60
Lunch Calories
Spaghetti with Ground Turkey 510
Total Lunch 510
Dinner Calories
Grilled Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Granola Bar 280
Kashi Bar 190
Chicken Nuggets 400
Marshmallow Treat 100
Total Snacks 970
Total Calories 1840
Wednesday, March 17, 2010
Weigh-In #9
This week I dropped 4.2 pounds. That's over 30 pounds dropped in seventy-ish days.
Thanks again for all the support.
Thanks again for all the support.
Day 72
Breakfast Calories
Protein Shake 110
Toast 100
Chicken 170
Total Breakfast 380
Lunch Calories
Baked Tilapia 320
Total Lunch 320
Dinner Calories
Spaghetti with Ground Turkey 510
Wheat Bread 100
Total Dinner 610
Snacks Calories
Apple 60
Pretzels 100
Granola Bar 140
Chicken 170
Turkey Sandwich 340
Total Snacks 810
Total Calories 2120
Protein Shake 110
Toast 100
Chicken 170
Total Breakfast 380
Lunch Calories
Baked Tilapia 320
Total Lunch 320
Dinner Calories
Spaghetti with Ground Turkey 510
Wheat Bread 100
Total Dinner 610
Snacks Calories
Apple 60
Pretzels 100
Granola Bar 140
Chicken 170
Turkey Sandwich 340
Total Snacks 810
Total Calories 2120
Tuesday, March 16, 2010
Day 71
| Breakfast | Calories |
| Protein Shake | 110 |
| Oatmeal | 160 |
| Total Breakfast | 270 |
| Lunch | Calories |
| Apple | 60 |
| Chicken Breast | 170 |
| Total Lunch | 230 |
| Dinner | Calories |
| Baked Tilapia | 640 |
| Total Dinner | 640 |
| Snacks | Calories |
| Granola Bar | 140 |
| Peanut Butter and Crackers | 100 |
| Fruit Leather | 45 |
| Atkins Caramel Nut Chew Bar | 140 |
| Total Snacks | 425 |
| Total Calories | 1565 |
Monday, March 15, 2010
Food Diary Mustache
The food diary hasn't went away, I've just had a difficult time posting over the past few weeks. While I have been too busy to post, I have kept up with everything. My caloric intake has been between 2000-2500 a day.
I feel more accountable if I'm posting everything I eat online. So that's what I'm going to do. I've dusted off the spreadsheet I was using and purchased a food diary app for my phone.
The food eaten on Day 71 of this journey will be posted in the morning.
And by the way, I'm growing a mustache...pics soon.
I feel more accountable if I'm posting everything I eat online. So that's what I'm going to do. I've dusted off the spreadsheet I was using and purchased a food diary app for my phone.
The food eaten on Day 71 of this journey will be posted in the morning.
And by the way, I'm growing a mustache...pics soon.
Thursday, March 11, 2010
Vike Hike
I will be participating in a 5K at Poteau on April 10th.
If anyone wants to join me at the "Vike Hike" let me know.
If anyone wants to join me at the "Vike Hike" let me know.
Weigh-In #7 and #8
I'm back...kind of
Sorry for dropping off the face of the earth. The past few weeks have been extremely busy. I'm proud to say that I have stayed away from fast food, soda and all the bad stuff.
The weigh-in on Wednesday, March 3 ended the streak of consecutive weeks with a weight-loss. I gained 1.8 pounds that week.
The weigh-in on Wednesday, March 10 delivered good news. I was back on the weight-loss train with a loss of 1.8 pounds.
Sooooo, I'm back to the exact weight I was at for the end of February.
Sorry for dropping off the face of the earth. The past few weeks have been extremely busy. I'm proud to say that I have stayed away from fast food, soda and all the bad stuff.
The weigh-in on Wednesday, March 3 ended the streak of consecutive weeks with a weight-loss. I gained 1.8 pounds that week.
The weigh-in on Wednesday, March 10 delivered good news. I was back on the weight-loss train with a loss of 1.8 pounds.
Sooooo, I'm back to the exact weight I was at for the end of February.
Friday, March 5, 2010
Bella Notte
Benjamin Droppin' Fans,
I apologize for the lack of posts/updates. YEL has a huge fundraiser (Bella Notte) this weekend. As YEL Chair, I've been a little preoccupied with all things YEL and all things Bella Notte.
I have been keeping up with everything and will catch up all the posts in the next couple of days.
Thanks for the support.
-Travis
I apologize for the lack of posts/updates. YEL has a huge fundraiser (Bella Notte) this weekend. As YEL Chair, I've been a little preoccupied with all things YEL and all things Bella Notte.
I have been keeping up with everything and will catch up all the posts in the next couple of days.
Thanks for the support.
-Travis
Tuesday, March 2, 2010
Day 57
Breakfast Calories
Protein Shake 110
Turkey Sausage Bagel 260
Total Breakfast 370
Lunch Calories
Veggie Burger 440
Total Lunch 440
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Yogurt 70
Mixed Nuts 170
Chicken Nuggets 400
Cereal 250
Total Snacks 640
Total Calories 2000
Protein Shake 110
Turkey Sausage Bagel 260
Total Breakfast 370
Lunch Calories
Veggie Burger 440
Total Lunch 440
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Yogurt 70
Mixed Nuts 170
Chicken Nuggets 400
Cereal 250
Total Snacks 640
Total Calories 2000
Monday, March 1, 2010
Day 56
Breakfast Calories
Protein Shake 110
Cereal 250
Total Breakfast 360
Lunch Calories
Chicken 140
Broccoli 30
Mashed Potatoes 80
Mac and Cheese 250
Total Lunch 500
Dinner Calories
Chicken, Rice and Cheese
Total Dinner 0
Snacks Calories
Yogurt 70
Chocolate Covered Raisins 425
Total Snacks 495
Total Calories 1355
Protein Shake 110
Cereal 250
Total Breakfast 360
Lunch Calories
Chicken 140
Broccoli 30
Mashed Potatoes 80
Mac and Cheese 250
Total Lunch 500
Dinner Calories
Chicken, Rice and Cheese
Total Dinner 0
Snacks Calories
Yogurt 70
Chocolate Covered Raisins 425
Total Snacks 495
Total Calories 1355
Day 55
Breakfast Calories
Protein Shake 110
Cereal 250
Total Breakfast 360
Lunch Calories
Chicken 230
Pizza 300
Total Lunch 530
Dinner Calories
Pizza 630
Total Dinner 630
Snacks Calories
Yogurt 70
Pretzels 130
Cheese, Pepperoni, Turkey 400
Total Snacks 600
Total Calories 2120
Protein Shake 110
Cereal 250
Total Breakfast 360
Lunch Calories
Chicken 230
Pizza 300
Total Lunch 530
Dinner Calories
Pizza 630
Total Dinner 630
Snacks Calories
Yogurt 70
Pretzels 130
Cheese, Pepperoni, Turkey 400
Total Snacks 600
Total Calories 2120
Day 54
Breakfast Calories
Protein Shake 110
Turkey Sausage Bagel 260
Total Breakfast 370
Lunch Calories
Grilled Chicken Breast, BBQ sauce and Cheddar Cheese 400
Total Lunch 400
Dinner Calories
Pizza 875
Total Dinner 875
Snacks Calories
Bran Muffin 160
Yogurt 70
Pretzels 100
Kashi Bar 190
Total Snacks 520
Total Calories 2165
Protein Shake 110
Turkey Sausage Bagel 260
Total Breakfast 370
Lunch Calories
Grilled Chicken Breast, BBQ sauce and Cheddar Cheese 400
Total Lunch 400
Dinner Calories
Pizza 875
Total Dinner 875
Snacks Calories
Bran Muffin 160
Yogurt 70
Pretzels 100
Kashi Bar 190
Total Snacks 520
Total Calories 2165
Friday, February 26, 2010
Day 53
Breakfast Calories
Protein Shake 110
Turkey Sausage Croissant 260
Total Breakfast 370
Lunch Calories
Vegetarian Ribs 220
Asparagus 20
Total Lunch 240
Dinner Calories
Boneless Buffalo Wings 700
Eggroll 200
Total Dinner 900
Snacks Calories
Kashi Bar 190
Yogurt 70
Pretzels 115
Chex Mix 192
Total Snacks 375
Total Calories 1885
Protein Shake 110
Turkey Sausage Croissant 260
Total Breakfast 370
Lunch Calories
Vegetarian Ribs 220
Asparagus 20
Total Lunch 240
Dinner Calories
Boneless Buffalo Wings 700
Eggroll 200
Total Dinner 900
Snacks Calories
Kashi Bar 190
Yogurt 70
Pretzels 115
Chex Mix 192
Total Snacks 375
Total Calories 1885
Thursday, February 25, 2010
Weigh-In #7
The day leading up to Wednesday was strange. I worked a full day on Tuesday but was asked to come back to the office at 10pm Tuesday night to lead a training session. Sacrifices have to be made when a company never closes. The brunt of the sacrifice was realized first hand as I drove home from the office at 3am Wednesday morning.
After about 5 hours of sleep, the work day started again. Cramming 8 hours of work in a day shortened by catching a few hours of sleep made for an extremely busy Wednesday. I didn't get to weigh-in till 4:45pm. All I wanted to do was sleep by the time I was able to get in front of a computer to post my Weigh-In Wednesday update.
Enough with all that...how about some results?
Once again I kept the "every-other-week" streak alive with a loss of 5.4 pounds. That pushes the total to 27.6 pounds dropped since January 4th.
With this weigh-in I've passed the 25% mark. There is a long way to go but I'm going to get there. This diffcult journey would be a huge burden without all the emails, phone calls, and pats-on-the-back I've received in the past 51 days. I'm getting a ton of support from family, friends, friends-of-friends, and Facebook fans. I am truly thankful for all the support.
72.4 pounds to go.
After about 5 hours of sleep, the work day started again. Cramming 8 hours of work in a day shortened by catching a few hours of sleep made for an extremely busy Wednesday. I didn't get to weigh-in till 4:45pm. All I wanted to do was sleep by the time I was able to get in front of a computer to post my Weigh-In Wednesday update.
Enough with all that...how about some results?
Once again I kept the "every-other-week" streak alive with a loss of 5.4 pounds. That pushes the total to 27.6 pounds dropped since January 4th.
With this weigh-in I've passed the 25% mark. There is a long way to go but I'm going to get there. This diffcult journey would be a huge burden without all the emails, phone calls, and pats-on-the-back I've received in the past 51 days. I'm getting a ton of support from family, friends, friends-of-friends, and Facebook fans. I am truly thankful for all the support.
72.4 pounds to go.
Day 52
Breakfast Calories
Protein Shake 110
Lean Cuisine "Sausage, Egg & Cheese Breakfast Panini" 280
Total Breakfast 390
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Chicken Nuggets 400
Chicken Strip 120
Total Dinner 520
Snacks Calories
Yogurt 110
Dark Chocolate Kisses 80
Total Snacks 190
Total Calories 1410
Protein Shake 110
Lean Cuisine "Sausage, Egg & Cheese Breakfast Panini" 280
Total Breakfast 390
Lunch Calories
Lean Cuisine "French Bread Pizza" 310
Total Lunch 310
Dinner Calories
Chicken Nuggets 400
Chicken Strip 120
Total Dinner 520
Snacks Calories
Yogurt 110
Dark Chocolate Kisses 80
Total Snacks 190
Total Calories 1410
Wednesday, February 24, 2010
Day 51
Breakfast Calories
Protein Shake 110
Yogurt 110
Total Breakfast 220
Lunch Calories
Berries 140
Lean Cuisine "Apple Cranberry Chicken" 300
Total Lunch 440
Dinner Calories
Turkey Chili and Fritos 640
Total Dinner 640
Snacks Calories
Pretzels 100
Popcorn 100
Bran Muffin 160
Turkey Pepperoni 70
Total Snacks 360
Total Calories 1660
Protein Shake 110
Yogurt 110
Total Breakfast 220
Lunch Calories
Berries 140
Lean Cuisine "Apple Cranberry Chicken" 300
Total Lunch 440
Dinner Calories
Turkey Chili and Fritos 640
Total Dinner 640
Snacks Calories
Pretzels 100
Popcorn 100
Bran Muffin 160
Turkey Pepperoni 70
Total Snacks 360
Total Calories 1660
Tuesday, February 23, 2010
Day 50
Breakfast Calories
Protein Shake 110
Bran Muffin 160
Total Breakfast 270
Lunch Calories
Healthy Choice "Slow Roasted Turkey Medallions" 210
Total Lunch 210
Dinner Calories
Spaghetti with Ground Turkey 510
Whole Wheat Bread 100
Total Dinner 610
Snacks Calories
Yogurt 110
Yellow Carrots, Spinach and Navy Beans 180
Granola Bar 140
Bran Muffin 160
Cereal 250
Turkey Sausage Croissant 260
Total Snacks 690
Total Calories 1780
Protein Shake 110
Bran Muffin 160
Total Breakfast 270
Lunch Calories
Healthy Choice "Slow Roasted Turkey Medallions" 210
Total Lunch 210
Dinner Calories
Spaghetti with Ground Turkey 510
Whole Wheat Bread 100
Total Dinner 610
Snacks Calories
Yogurt 110
Yellow Carrots, Spinach and Navy Beans 180
Granola Bar 140
Bran Muffin 160
Cereal 250
Turkey Sausage Croissant 260
Total Snacks 690
Total Calories 1780
Monday, February 22, 2010
Day 49
Breakfast Calories
Turkey Sausage Croissant 260
Total Breakfast 260
Lunch Calories
Lean Cuisine "Chicken Teriyaki Stir Fry" 250
Total Lunch 250
Dinner Calories
Pizza 800
Total Dinner 800
Snacks Calories
Yogurt 110
Granola Bar 140
Popcorn 100
Chex Mix 192
Total Snacks 542
Total Calories 1852
Turkey Sausage Croissant 260
Total Breakfast 260
Lunch Calories
Lean Cuisine "Chicken Teriyaki Stir Fry" 250
Total Lunch 250
Dinner Calories
Pizza 800
Total Dinner 800
Snacks Calories
Yogurt 110
Granola Bar 140
Popcorn 100
Chex Mix 192
Total Snacks 542
Total Calories 1852
Sunday, February 21, 2010
Day 48
Breakfast Calories
Protein Shake 110
Cereal 230
Total Breakfast 340
Lunch Calories
Turkey Burger 500
Total Lunch 500
Dinner Calories
Pot Roast 340
Veggies 170
Total Dinner 510
Snacks Calories
Yogurt 110
Mixed Nuts 170
Bran Muffin 160
Cereal 250
Total Snacks 690
Total Calories 2040
Protein Shake 110
Cereal 230
Total Breakfast 340
Lunch Calories
Turkey Burger 500
Total Lunch 500
Dinner Calories
Pot Roast 340
Veggies 170
Total Dinner 510
Snacks Calories
Yogurt 110
Mixed Nuts 170
Bran Muffin 160
Cereal 250
Total Snacks 690
Total Calories 2040
Saturday, February 20, 2010
Day 47
Breakfast Calories
Protein Shake 110
Total Breakfast 110
Lunch Calories
Rice Cake 35
Spinach, Chicken and Mozzarella 200
Total Lunch 200
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Mixed Nuts 170
Yogurt 110
Popcorn 100
Chicken 400
Total Snacks 780
Total Calories 1425
Protein Shake 110
Total Breakfast 110
Lunch Calories
Rice Cake 35
Spinach, Chicken and Mozzarella 200
Total Lunch 200
Dinner Calories
Chicken Sandwich 300
Total Dinner 300
Snacks Calories
Mixed Nuts 170
Yogurt 110
Popcorn 100
Chicken 400
Total Snacks 780
Total Calories 1425
5K Craziness
One of my Facebook fans invited me to a 5K. I've never participated in one of these, so I'm gonna make up for lost time. I've decided anytime I'm invited to participate in a 5K...I'M IN. I can almost guarantee there will be minimal running, but there will be some really fast walking.
Click below for info about the American Red Cross of Fort Smith: Run for the Red 5K
http://www.facebook.com/#!/event.php?eid
Click below for info about the American Red Cross of Fort Smith: Run for the Red 5K
http://www.facebook.com/#!/event.php?eid=305358380858
Friday, February 19, 2010
Day 46
| Breakfast | Calories |
| Turkey Sausage Bagel | 240 |
| Yogurt | 110 |
| Total Breakfast | 350 |
| Lunch | Calories |
| Egg and Cheese Burrito | 700 |
| Total Lunch | 700 |
| Dinner | Calories |
| Chick-fil-A Nuggets | 400 |
| Total Dinner | 400 |
| Snacks | Calories |
| Mixed Nuts | 200 |
| Granola Bar | 140 |
| Tamale | 260 |
| Total Snacks | 600 |
| Total Calories | 2050 |
Day 45
In retrospect...too many snacks for the day.
Dinner was at La Fiesta to celebrate my Mom's birthday. Happy Birthday Mom!!!!
Dinner was at La Fiesta to celebrate my Mom's birthday. Happy Birthday Mom!!!!
| Breakfast | Calories |
| Turkey Sausage Bagel | 240 |
| Yogurt | 110 |
| Total Breakfast | 350 |
| Lunch | Calories |
| Lean Cuisine "Pesto Chicken with Bow Tie Pasta | 340 |
| Fruit | 120 |
| Total Lunch | 460 |
| Dinner | Calories |
| Chicken, rice, and cheese | |
| Total Dinner | 0 |
| Snacks | Calories |
| Fiber Bar | 280 |
| Sun Chips | 140 |
| Granola Bar | 140 |
| Total Snacks | 560 |
| Total Calories | 1370 |
Day 44
Lunch was brought in for training...I ate some thin-crust cheese pizza.
| Breakfast | Calories |
| Turkey Sausage Bagel | 240 |
| Total Breakfast | 240 |
| Lunch | Calories |
| Pizza | 760 |
| Total Lunch | 760 |
| Dinner | Calories |
| Turkey Sandwich | 400 |
| Total Dinner | 400 |
| Snacks | Calories |
| Yogurt | 110 |
| Turkey Pepperoni and Mozzarella | 140 |
| Fiber Bar | 140 |
| Total Snacks | 390 |
| Total Calories | 1790 |
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