Day 50

Breakfast    Calories
Protein Shake    110
Bran Muffin    160
   
Total Breakfast    270
   
   
Lunch    Calories
Healthy Choice "Slow Roasted Turkey Medallions"    210
   
Total Lunch    210
   
   
Dinner    Calories
Spaghetti with Ground Turkey    510
Whole Wheat Bread    100
   
Total Dinner    610
   
   
Snacks    Calories
Yogurt    110
Yellow Carrots, Spinach and Navy Beans    180
Granola Bar    140
Bran Muffin    160
Cereal    250
Turkey Sausage Croissant    260
Total Snacks    690
   
   
Total Calories    1780