| Breakfast | Calories |
| Turkey Sausage Muffin | 260 |
| Total Breakfast | 260 |
| Lunch | Calories |
| Chicken breast | 220 |
| Green Beans | 80 |
| Sweet Potato Fries | 300 |
| Total Lunch | 600 |
| Dinner | Calories |
| Fruit | 210 |
| Lean Cuisine "Asian-Style Pot Stickers" | 260 |
| Total Dinner | 470 |
| Snacks | Calories |
| Frozen Berries | 140 |
| Wrap | 300 |
| Cheez Its | 150 |
| Greek Yogurt | 90 |
| Total Snacks | 680 |
| Total Calories | 2010 |
Wednesday, February 3, 2010
Day 30
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