Day 14

Sunday dinner with the family was pot roast and all the fixins.  Instead of filling up a regular size plate of grub, I grabbed a smaller plate and tried my best to choose portions.  Even with my eye on the plate size, Sunday was the highest caloric content in the past couple of weeks.

Breakfast	Calories
Yogurt Smoothie	160
Total Breakfast	160
Lunch	Calories
Pot Roast	340
Veggies	170
Mac and Cheese	340
Roll	210
Total Lunch	1060
Dinner	Calories
Pot Roast	340
Veggies	170
Mac and Cheese	340
Roll	210
Total Dinner	1060
Snacks	Calories
Triscuits	240
Total Snacks	240
Total Calories	2520