| Breakfast | Calories |
| Bran Muffin | 180 |
| Turkey Sausage English Muffin | 260 |
| Total Breakfast | 440 |
| Lunch | Calories |
| Protein Bar | 280 |
| Steamed Carrots, Barley, Snap Peas | 140 |
| Total Lunch | 420 |
| Dinner | Calories |
| Turkey Chili with Fritos | 640 |
| Total Dinner | 640 |
| Snacks | Calories |
| Banana | 105 |
| Greek Yogurt | 90 |
| Fruit Leather | 45 |
| Kashi Bar | 190 |
| Total Snacks | 430 |
| Total Calories | 1930 |
Friday, January 22, 2010
Day 18
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