Sunday, January 24, 2010

Day 21: Firehouse Duds

Wow...lesson learned.  Just because it's a sandwich doesn't mean the caloric content is all that low.  A little turkey...a little ham...some bread...some mustard...660 calories???  Thanks for nothing Firehouse Subs. 



Breakfast Calories
Egg Sandwich 310
   
Total Breakfast 310




Lunch Calories
Firehouse Sub 660
   
Total Lunch 660




Dinner Calories
Baked Chicken 500
   
Total Dinner 500




Snacks Calories
Chex Mix 170
Mixed Fruit 210
Kashi Bar 190
Kashi Blueberry Waffles 170
Total Snacks 740




Total Calories 2210

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